https://youtu.be/13or_8zJaRQ How to offset healthy naughtiness better than with a thai foot massage. I'm getting ready to receive a thai foot massage from a massage therapist Sue Ip, The Queen of Magic Touch, I've asked her a few questions why everyone should consider getting one to...
https://youtu.be/4Pt06pCyk1I Lenka talks to Sue Ip Holistic Massage Therapist about the key benefits of Korean Hand Massage. Did you know that by applying these simple techniques you can heal your body? By pressing certain hand points you can get the full health benefits in a short space...
I like to set myself a challenge on TRX to make a progress. Having been inspired by other TRX master trainers, my goal was to challenge myself on with the use of kettlebells. http://youtu.be/YBloqPDNcVY TRX Pike is a hard move on its own. Once you add some...
Do you want to get a flat stomach and you don't feel like rushing to the gym? With TRX no more excuses. I've created 3 best abs exercises that you can do home. As always let me know what you are looking for that I can...
Lenka talks to Matthew French, the clarity guru and founder of Dowsability, about the difficulties to make decisions and how to use dowsing to tap into your right brain. If you know the feeling when you get stuck and don't know what to do, your right...
http://youtu.be/TTtJHyolwfM Lenka features her top favourite moves for upper body and your abs. On TRX when you apply Parkinson's law 80/20 - you can only spend 20 min performing these moves and get an amazing results....
TRX plank is the core foundation of each TRX move. It's important to learn how to hold plank correctly. If you don't know how to do your plank, you won't perform most of TRX exercises correctly resulting in a lack of results. Watch my video where...
How Does Your Subconscious Mind Control You – Answer These 5 Question I met with Stanley Bradley who shared some of his tips and questions that you can ask yourself to discover some secrets about yourself. http://youtu.be/nJDhOyFOHUg ...
Having a beautiful body starts with following the natural flow of your energy. Blocked energy is being caused by many things. If you struggle to express yourself - physically, mentally or emotionally. One of the most important keys to creating a healthy, beautiful body is learning...
Why we believe that Hotifyme's leading edge approach that will take you to strong with confidence for you to become the Queen of Your Expertise by putting your body and mind into shape is important? The market is changing, so are people, so branding. In today’s...