https://soundcloud.com/hotifyme-with-lenka-gourdie/matt-gleed-why-trx-should-be-included-in-your-daily-fitness Do you want to turn your body into a fat burning machine? Listen to our podcast where Matt Gleed shares his top tips on the use of TRX in order to create the body you love. Yes, it's the magical cure for everyone who wants...
https://soundcloud.com/hotifyme-with-lenka-gourdie/jeremy-slate-how-to-fit-fitness-into-your-life Jeremy Slate, the founder of the Create Your Own Life Podcast which helps entrepreneurs live the lives they know they were meant to, talks about the importance fitness as a part of your life and shares his top tips on how to make a fitness...
Lenka shares her top tips about her daily fitness regime. Her discipline, how she manages to fit fitness into her busy lifestyle and it's really about the mindset nothing else. There are no more excuses why not to work out. If you want to get...
https://youtu.be/13or_8zJaRQ How to offset healthy naughtiness better than with a thai foot massage. I'm getting ready to receive a thai foot massage from a massage therapist Sue Ip, The Queen of Magic Touch, I've asked her a few questions why everyone should consider getting one to...
https://youtu.be/4Pt06pCyk1I Lenka talks to Sue Ip Holistic Massage Therapist about the key benefits of Korean Hand Massage. Did you know that by applying these simple techniques you can heal your body? By pressing certain hand points you can get the full health benefits in a short space...
I like to set myself a challenge on TRX to make a progress. Having been inspired by other TRX master trainers, my goal was to challenge myself on with the use of kettlebells. http://youtu.be/YBloqPDNcVY TRX Pike is a hard move on its own. Once you add some...
Do you want to get a flat stomach and you don't feel like rushing to the gym? With TRX no more excuses. I've created 3 best abs exercises that you can do home. As always let me know what you are looking for that I can...
Lenka talks to Matthew French, the clarity guru and founder of Dowsability, about the difficulties to make decisions and how to use dowsing to tap into your right brain. If you know the feeling when you get stuck and don't know what to do, your right...
http://youtu.be/TTtJHyolwfM Lenka features her top favourite moves for upper body and your abs. On TRX when you apply Parkinson's law 80/20 - you can only spend 20 min performing these moves and get an amazing results....
TRX plank is the core foundation of each TRX move. It's important to learn how to hold plank correctly. If you don't know how to do your plank, you won't perform most of TRX exercises correctly resulting in a lack of results. Watch my video where...