Recent Posts

I've been asked how I managed to transform my lower body with TRX. I've decided to share a few my favourite TRX Lower Body Moves with you. Each move can be performed up to 1.5 min a half or as a set of 2. https://youtu.be/l9Hw3YqUPn8...

Something what I've learnt recently about practice, practice and practice. People used to say to me - more practice you do, better you become. I didn't believe them. It may sound strange but it's the case until now. When I started practicing TRX and got...