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tight ass

Lifeplusfitness suggested that these exercises will make your ass tight in 30 min a day. This specific exercise – the bridge – is a brilliant move for your butt and your lower back. It helps you to get a flat belly (stronger lower back, stronger tummy). Alternatively, this exercise on the picture can be performed […]

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hormones picture II

Have ever you wondered what makes you thin or fat? When we read a book written by Jackie Warner, a celebrity American personal trainer who researched a hormone topic, we (and Jackie) were astonished to find out how much cutting-edge data linked weight management to hormones – the reason why we are thin or fat […]

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