Hi, I’m Lenka.
I help you to shape your personal brand and body by being stronger than your strongest excuse!
Find out what’s your mindset shape score!
Become Fashionably Hot With The Lenka Method
FUTURIST, CREATOR AND PERFORMANCE COACH
Lenka has the vision and tenacity of a true entrepreneur. She’s the hotness behind HotifyMe, the creator of The Lenka Method, and, the creator of Healthy Naughtiness Show. As a Performance Coach helping high flyers to shape personal brands and bodies, using TRX as a coaching tool, her creative spirit, it’s the focus and grit determination that she combines with her TRX training, mindset transformation methods and personal branding strategies leads to taking your game to the next level.
The 3 Pillars of Success are in 3 Ts – Think, Train and Thrive. The key success to a progression is in five laws of performance and 4 levels of TRX progression. With TRX you never reach a plateau.
The Lenka Method will empower you to take your game to the next level, create a new relationship with yourself, be and stay motivated by what it’s possible once you believe that you can to build a strong personal brand.
I’m shaping mind & body of Food & Drink CEOs, CxOs and entrepreneurs to help them to take their game to the next level to build a strong personal brand by getting strong in the mind and body – simply get #hotifyed.
Lenka says….”My courses and programmes are are mostly delivered online and are using TRX as as coaching tool so you can access the information any time, anywhere. TRX goes where you go. I’ll train your body and mind to get strong so that you are empowered to take bold actions. Taking bold actions, be visible and get out of your comfort zone is required to build a strong personal brand.”
I’ll be also bringing you hot of the press tips, tricks and stories of those who have made it in the world of Healthy Naughtiness!
Time is fair, time is forgiving, time is revealing.” Honour the time you have, give yourself the chance to uncover the unknown and unleash the real you with the gifts you have. You have it all in you, only certain things are hidden in our view.
“Breakthrough – actions – transformation”
You don’t know what you don’t know. This is my favourite tautology for many reasons. There are many things in your way – your blind spot, if you have found out today, would have transform your actions that you are taking today.
The main reason why you become stronger with TRX is that you’re using your body weight resistance and gravity to build strength. You’ll be asked to main standards but change the condition ( the position), this way you’ll be becoming stronger than you would with other exercise in a short period of time. By challenging your body you will challenge your mind to find out what’s possible.
Functional strength training uses whole-body, integrated movements that directly enhance your ability to perform tasks, skills, activities and sports like endurance obstacle and adventure racing. TRX Training produces superior functional fitness that will help you outlast any challenge and look and feel your best. You’ll be able to apply these challenges to your daily lives.
Muscle is a more metabolically active tissue than fat, which means it will burn through more energy just at rest. More muscle mass you have, more calories you’ll burn at your resting time. TRX uses plank as the core foundation, stronger core – more calories burnt. TRX engages full body for each move, then you’ll burn more calories during each workout.
Lenka’s approach undoubtedly gets results and her passion for achieving these results motivates you to work harder. In a period of 3 months I improved my chest press max weight by 10%.
Lenka's sessions are very challenging, hard core but fun. Lenka stimulated me to a higher standard of my performance and motivated me not to give up.
Lenka's training method is focused and goal driven and I felt results almost straight away. Lenka's passion for what she does and pure determination has inspired me to keep going
Lenka's coaching style is very empowering, challenging and playful. Lenka sees what's possible for you and helps you to move up the notch.