I love this move – it looks more advanced but it is not. Just with holding yourself up, when you feel stronger, start moving up and down and pulling yourself up. You will see amazing results very soon.
I love TRX training – everyone must know by now. I really love TRX as it uses your own body weight resistance. You can also very quickly see some results which motivates you to carry on. My top move is for your lower abs. It may look difficult but it is actually very a simple […]
Are you looking for some inspiration for your gym sessions? We love to watch others, especially those who look great and work hard. We will be watching others to perform the top hot moves and share them with you. We will be featuring a move a day. Perform 20 rep, 3 sets.
The best exercises for your butt: A scientific approach. This programme is based on a cutting-edge exercise science with real-world application. We love exercises with a scientific approach. I have been doing Interval training to get rid of fat from my lower body and it is working. The program needs to be performed 2x a […]
Lifeplusfitness suggested that these exercises will make your ass tight in 30 min a day. This specific exercise – the bridge – is a brilliant move for your butt and your lower back. It helps you to get a flat belly (stronger lower back, stronger tummy). Alternatively, this exercise on the picture can be performed […]
Have ever you wondered what makes you thin or fat? When we read a book written by Jackie Warner, a celebrity American personal trainer who researched a hormone topic, we (and Jackie) were astonished to find out how much cutting-edge data linked weight management to hormones – the reason why we are thin or fat […]
I would like to share with you my favourite moves from my weekly routine. I will be featuring a move of the day each day. I would love to hear from you with some new ideas for new effective moves/workouts.
Green Coffee is a delicious drink rich in antioxidants, designed for all fans of a healthy lifestyle. The coffee is also extremely beneficial to people who are sick and would like to relieve their organisms by replacing a normal cup of coffee for a decaffeinated green one. Thanks to the unique combination of herbs, […]