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ABs III lenka

Are you looking for some inspiration for your gym sessions? We love to watch others, especially those who look great and work hard. We will be watching others to perform the top hot moves and share them with you. We will be featuring a move a day. Perform 20 rep, 3 sets.

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tight ass

Lifeplusfitness suggested that these exercises will make your ass tight in 30 min a day. This specific exercise – the bridge – is a brilliant move for your butt and your lower back. It helps you to get a flat belly (stronger lower back, stronger tummy). Alternatively, this exercise on the picture can be performed […]

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hormones picture II

Have ever you wondered what makes you thin or fat? When we read a book written by Jackie Warner, a celebrity American personal trainer who researched a hormone topic, we (and Jackie) were astonished to find out how much cutting-edge data linked weight management to hormones – the reason why we are thin or fat […]

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Lenka ready

I would like to share with you my favourite moves from my weekly routine. I will be featuring a move of the day each day. I would love to hear from you with some new ideas for new effective moves/workouts.

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photo

  Green Coffee is a delicious drink rich in antioxidants, designed for all fans of a healthy lifestyle. The coffee is also extremely beneficial to people who are sick and would like to relieve their organisms by replacing a normal cup of coffee for a decaffeinated green one. Thanks to the unique combination of herbs, […]

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