Get Mind & Body Strong In 90 Days

Based on my real life experience, I’ve developed this signature program – an effective, efficient and impactful step by step method to challenge you to take your game to the next level. Progression that leads to greatness. 

With TRX you never reach a plateau. Not only that you get into the best body shape ever, you’ll improve your performance in life. But you must earn it.

Hey, I’m Lenka

My mission is to help strong leaders to develop and connect to their authentic self by shaping your mind and body using TRX straps as a coaching tool. As a performance coach, I want you to take your game to the next level to thrive in life & at work. With the vision and tenacity of a true entrepreneur, I’m the creator of The Lenka Method.

Redefine What’s Possible!

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If you’re ready to take things to the next level, getting a strong body, win your game and challenge yourself, stay here.

Why TRX?

Build Your Strength & Core

The main reason why you become stronger with TRX is that you’re using your body weight resistance and gravity to build strength. You’ll be asked to main standards but change the condition ( the position), this way you’ll be becoming stronger than you would with other exercise in a short period of time. By challenging your body you will challenge your mind to find out what’s possible.

Increase Endurance

Functional strength training uses whole-body, integrated movements that directly enhance your ability to perform tasks, skills, activities and sports like endurance obstacle and adventure racing. TRX Training produces superior functional fitness that will help you outlast any challenge and look and feel your best. You’ll be able to apply these challenges to your daily lives.

Progression

On the TRX you never reach a plateau, there is always the next level like in life. Take bold actions to challenge yourself and get uncomfortable: you will make the progress that you desire and you will thrive in life and at work.

What our clients say